Third Trimester Strength Training

Transform your pregnancy.

Get ready for a 14-week strength training program that’s designed to make you your strongest self for labor and delivery and support a complete postpartum recovery.

FSA/HSA ELIGIBLE*

train to be your strongest self through pregnancy and beyond

With Third Trimester Strength Training You Will:

▸ Complete 3 weekly workouts over 14 weeks for strength and stability

▸ Optimize your breathing techniques

▸ Master functional abdominal bracing

▸ Strengthen and support your pelvic floor

▸ Practice pregnancy-specific mobility drills for optimal baby positioning

▸ Arrive to your labor and delivery as your strongest, most confident self

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Program Includes:

▸ 60 exercise videos with coaching cues

▸ 42 total workouts (3 per week)

▸ Support from Dr. Alexis Griffin via email

▸ Lifetime Access

▸ HSA/FSA Eligible

What Women Are Saying…

  • "I was referred to a Physical Therapist by my OB, but wasn't getting the dedicated help that I was looking for (they would typically set me up with a circuit and then check in with me at the end of the session.) With Alexis, she created a dedicated workout plan with exercises that I could do between the baby's naps, while he was doing tummy time, etc."

  • "Nothing prepared me for postpartum recovery and Alexis helped me tremendously through that. I came in having unrealistic expectations on how long recovery would take, Alexis helped me understand how long it would take my body to heal and how to gain some of my strength back. So grateful for Alexis' guidance and help during my postpartum journey!"

  • "Alexis understood all the pain and challenges that comes with postpartum recovery, there were days that she knew I was tired or had other aches/pains and would adjust the PT accordingly, which I really appreciate."

  • "I learned that just the slightest movements and minor adjustments could make a huge difference in how I stretch and workout."

Led by Dr. Alexis Griffin,

Mom, Doctor of Physical Therapy, and Sports Clinical Specialist

With over a decade of experience as a clinician, I’ve worked with elite athletes across the NFL, NBA, and USATF, directing rehab programs, addressing movement inefficiencies, and guiding their recovery to peak performance.

As a mother of four, I’ve navigated four unmedicated hospital births, prenatal training, and postpartum recoveries, each time returning to full strength. These personal experiences have profoundly shaped my approach to women’s health.

My mission is to empower women with the knowledge and tools to live their healthiest, most balanced lives.

  • To be considered eligible, a fitness program must be deemed medically necessary to treat a condition (pelvic pain, pelvic floor pain or dysfunction, pubic symphysis pain, low back pain, SI joint pain, hip pain, etc.) and be developed by a licensed medical provider (Dr. Alexis Griffin PT, DPT, SCS). You do not need a letter of medical necessity (LMN) to purchase the program, however it is recommended that you obtain one for your records, should your insurance provider inquire about your purchase.

  • Yes! I recommend the following equipment: a few dumbbells or kettlebells, a mini pilates ball (or a few pillows), a yoga block (or pillows again), a few resistance bands, a bench (or chair), glider (or socks on smooth surface) and a TRX.

  • Absolutely! You should trust yourself in knowing what your body needs. Whether that's repeating a week of programming, skipping ahead, omitting an exercise, or taking a day off, the goal is trusting yourself and knowing your body.

  • Absolutely! Every workout has a warm-up and cool-down designed specifically for the movement goals of that session and emphasizing pregnancy specific mobility needs.

  • Yes. The movement patterns are a great foundation for your whole pregnancy. The exercise videos give options for modification, which you may or may not need earlier in your pregnancy, but it will all be an excellent foundation for your third trimester.

FAQs

Have a question not listed? Ask away by emailing me at hello@dralexisgriffin.com.

Ready to transform your pregnancy?