Enroll in Third-Trimester Strength Training

Enroll in Third-Trimester Strength Training

Empower yourself with the knowledge and tools for a healthy, balanced life.

fitness programs and wellness tips for the active, health-conscious woman

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Say goodbye to the, overwhelm, confusion, anxiety, and misinformation often associated with women’s health and wellness advice.

As a (busy) woman, you deserve clear, practical support for living your own healthy life. Our programs cut through the noise, helping you overcome uncertainty and empowering you to live fully and be your best self.

Third Trimester Strength Training

Pregnant women belong in every space!

This 14-week strength training program is designed to make you your strongest self for labor and delivery while supporting complete postpartum recovery, with specific coaching cues, points of emphasis, and modifications tailored to each stage of your pregnancy.

You will learn to optimize your breath, perform a functional abdominal brace, and use your pelvic floor in both yielding and support phase. Once completed, you will arrive at your labor and delivery as your strongest, most confident self.

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meet the founder

Hi, I’m Dr. Alexis Griffin

I’m a Doctor of Physical Therapy and Board-Certified Sports Clinical Specialist with over 10 years of experience working with high-performers both on the field and in boardrooms.

As a mother of three boys and a newborn baby girl, I’ve navigated each pregnancy and postpartum period with grace and dedication, gaining insights that I’m passionate about sharing with other women.

I believe that women are uniquely gifted and when we tap into our strength, we are unlimited.

Get to Know Alexis

Guiding you through all stages of your wellness journey

PERSONALIZED 1:1 CARE

in-person or virtual

  • In-person (Austin, TX) and virtual. Appropriate for the identification and treatment of injury and pain; when there is a need for clinical expertise and intervention to address a movement related issue.

  • 6 week training block, with 4 days of programming, includes initial one hour intro video call to discuss movement history, goals, and equipment, once per week 30-minute video call to go over weekly program and any movement specifics, access to direct email communication for real time questions or concerns throughout the program.

Work with Alexis 
EMPOWERED PREGNANCY

flexible fitness programs with lifetime access

  • A 14-week training program that focuses on strength and stability, designed to make you your strongest self for labor and delivery and support a complete postpartum recovery.

  • Subscribe to our mailing list to be notified when this program launches.

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“Nothing prepared me for postpartum recovery and Alexis helped me tremendously through that. I came in having unrealistic expectations on how long recovery would take, Alexis helped me understand how long it would take my body to heal and how to gain some of my strength back. So grateful for Alexis' guidance and help during my postpartum journey!.”