Fitness programs designed for you
Access workout programs for prenatal, postpartum and in-between.
Third Trimester Strength Training
Get ready for a 14-week strength training program that’s designed to make you your strongest self for labor and delivery and support a complete postpartum recovery.
▸ 60 exercise videos with coaching cues
▸ 42 total workouts (3 per week)
▸ Support from Dr. Alexis Griffin via email
▸ Lifetime Access
▸ HSA/FSA Eligible
Early Postpartum Foundations
Coming soon!
Restore your pelvic floor and core function by laying the foundation in early postpartum.
Subscribe to the newsletter to be the first to know when it launches.